Find Your Flow - Your Own Yoga Routine with Alexa Katharina

Find Your Flow - Your Own Yoga Routine is an online course that supports you in integrating yoga into your life.

The course teaches you to perform asanas correctly, use props, and adapt the exercises to your body. You will learn to develop a regular yoga practice that promotes your physical and mental health.

The course also offers insights into yoga philosophy, breathing exercises, and meditations. Suitable for everyone who wants to incorporate yoga safely and effectively into their everyday life.